Signs That Suggest Someone You Love Could Be Suicidal
Is there someone you care about, or even a work colleague you see every day, who you’ve noticed isn’t doing so well? Is your gut telling you something is wrong? Could this person really be so depressed, so down that he or she might actually be suicidal? What would you do if you knew that someone was showing the classic signs of suicide? Firstly, you should know what the signs are. Here are the common signs that may tell you if someone is considering suicide: Behaviour signs If you’ve noticed real behavioural changes such as irritability or aggression, this could…
The Most Common Phobias People Suffer From
Phobias are a seemingly irrational fear of something real or imaginary causing emotional distress to a person. Some phobias are common enough that they are officially recognised in the medical field, and we’ve listed them below: Heights - Acrophobia This is a very common fear that can manifest itself by simply standing on a chair or being atop a skyscraper. Acrophobia causes sufferers to experience extreme agitation when climbing up or down from a height.People with high levels of acrophobia have been known to have panic attacks. Snakes - Ophidiophobia Around 21% of people worldwide suffer from a fear of…
Everything You Need To Know About A Forensic Psychologist
What is a Forensic Psychologist? Well, it is the practice of scientific methods to help those within the justice system and to assist in civil matters. A forensic psychologist is known as a scientist-practitioner who applies psychological knowledge and skill to the understanding of legal and criminal systems. Let’s delve into the profession a little bit more: What a Forensic Psychologist Does: A forensic psychologist often works within criminal, civil and family law, and extends their services to litigants, perpetrators, victims and government. For example, they would assist lawyers and attorneys with a violence risk assessment or an examination regarding…
What To Expect From A Couples Counselling Session
It is not unusual for couples to go through turbulent periods in their relationships and experience a lack of communication and intimacy. It may also happen that you and your partner cannot fix the issue yourselves, so you need professional help. This is definitely not something you should feel embarrassed about, as going for counselling can provide both parties with the tools they need to grow and heal. Couples counselling exists so that you and your partner can learn to understand and communicate better to save your relationship. Counselling is designed to help create an open and caring foundation where…
How You Can Help A Friend Or Loved One Going Through Grief
Most of us have a friend or loved one that has experienced the loss of someone close to them. In situations like these, it’s only normal to try and do as much as we can to help them in this time of need, but we can end up feeling that we’re not actually contributing to their wellbeing. Here are some things to think about when you’re helping a loved one through a time of grief. Don’t take over This may seem like something strange to mention, but when we’re helping someone go through grief, the lines between helping, and telling…
How Chronic Stress Affects Your Child, And What You Can Do About It
In our modern world, the causes and results of too much stress are well known, especially for adults. However, recent research has shown that chronic stress in children can have a serious and detrimental effect on their current and future health. If you think that your child is dealing with too much stress, we have some pointers you can focus on to help your children overcome this insidious affliction. The effects of stress on children When children suffer from prolonged periods of stress (also called chronic stress), they can become susceptible to various emotional problems like anxiety and depression. Unfortunately,…
Struggling With Low Self-Esteem? Here’s How Mindfulness Can Help You
If you’re suffering from low self-esteem, or know of someone suffering from this condition, you will know that the constant feelings of inadequacy, incompetence and inferiority, among others, can be overwhelming. While there is no instant cure to low self-esteem, there are very effective tools you can use, like mindfulness, to help you see yourself more objectively. Here are some mindfulness considerations you can start making today: Live in the moment Mindfulness is all about living in the moment. Don’t focus on what happened in the past, or put something off for tomorrow. Instead, focus on today, and take action…
Depression Self-Help Techniques That May Help You Feel Better
Depression is a dangerous affliction that can easily take over a person’s life. Luckily, it can be overcome. If you feel that you or someone close to you is going through a rough time and might be suffering from depression, there are some steps you can take to help you on your path towards a healthier life. It is important to remember that healing takes time, so start small and keep at it every day. Here are some things you can do to begin taking control of your depression. Reach out to friends and loved ones Suffering from depression can…
Suffering From Work-Related Stress? Here’s What You Can Do To Relieve It
All of us experience stress at one time or another, and while a little stress is actually helpful in getting you to meet your daily and long-term objectives, too much stress can be harmful. This is true in the workplace as well, and if you feel that your stress levels have started getting the better of you, you should do something about it sooner rather than later. Here are some ideas to help you deal with and manage your stress at work. Reach out to others Very often, the best way to deal with your stress is to reach out…
Do You Think You Need Couple’s Counselling? Ask Yourself These Questions
Most of us have been raised to believe that a relationship is a long-term commitment that just seems to work out between two people. The actual truth is that any successful relationship requires couples to work together on a continuous basis. Luckily most issues within a relationship can be fixed, as long as both parties are committed to each other and willing to work on their problems. If you need professional help, a couples counsellor will also be able to give you constructive and unbiased feedback. Here are questions you need to ask yourself and your partner regarding whether you…
Signs That You Might Need A Life Coach
We all struggle with transforming our hopes and dreams into tangible results, and very often, stop trying. Whether giving up is a result of the demands of daily life or the multitude of responsibilities we think we need to take on, there is a way to take control of these issues and realise your potential: by getting a life coach. If you’re not certain whether you should consider getting a life coach, here are some indicators that might point to you needing one. Your confidence is lagging behind We have all dealt with setbacks and disappointments in our lives, but…
Here’s Why Lawyers Are Some Of The Most Unhappy Professionals In Australia
According to various studies, most notably one conducted by the University of Sydney, a large number of Australian law students, solicitors and barristers tend to exhibit levels of distress that are significantly higher than that of the normal the rest of the country. In this post, we’ll discuss the most common reasons why legal professionals experience higher levels of stress, and what can possibly be done to overcome it. A cynical industry According to most lawyers, regardless of the specialisation they focus on, they will normally come face to face with the cynical nature of human kind. Family lawyers will…