How Eating Well Can Help You Combat Anxiety
If you’re living with anxiety and depression, you’re aware that there are many things you can do to alleviate the worst of your symptoms. While exercise and medication are proven ways to do so, recent research indicates that food could play an equally significant role.
This unique approach to managing anxiety is an exciting one that’s gaining momentum, with a growing body of scientific research supporting the foods-emotion link. Many experts agree that nutrition is an important component in a holistic healthcare plan, and some believe that the gut is ‘the second brain’ and has a direct impact on your mood. Here’s what you need to know.
Is It Possible To Manage Anxiety Symptoms With Diet?
A healthy diet is a natural and relatively cost-effective way to self-care. One PhD research student at University College London believes that food can prevent mental health disorders such as depression and anxiety from occurring. While there are no single foods that have been proven to prevent or treat depression, research has shown that certain eating plans can lessen the severity of your symptoms.
The two most effective diets that have been supported by research studies are the Mediterranean diet that places a higher importance on more healthy fats (especially omega-3s), and the DASH diet that recommends limiting sugar consumption. Participants in the various studies were found to less likely display symptoms of anxiety and depression eating this way.
In maintaining a healthy diet, it’s beneficial to remember the following golden rules:
- Fats (the healthy kind) are not the enemy. Omega-3s, for example, have been found to play a positive role in supporting parts of the brain are associated with depression.
- Reduce caffeine, as coffees and energy drinks are known stimulants that, when consumed in excess, can cause heart palpitations and amplify feelings of anxiety.
- Cut down on excess sugar, because it takes on the role of an adrenal stimulant and in excess could make your body more sensitive to anxiety or panic attacks.
- Alcohol might provide temporary relief but it doesn’t last – plus it’s potentially addictive.
Struggling to combat anxiety? Remember that it’s something that can be treated through a holistic approach. While adopting a healthy eating habit, you should accompany that with professional anxiety treatment. Feel free to contact one of the expert therapists at Psylegal to find out more.
