New workshop

Published on Friday, 17 April 2015 by Nisa Muhammad

Do you find it hard to stay motivated, concentrate, enjoy your work and feel satisfied with your life?

Do you feel like you can achieve more but just don’t have the energy?

Mindfulness with its emphasis on metacognition is widely accepted in behavioral Psychology Melbourne as being an effective way to improve performance, reduce stress and worry and live a happy and fulfilling life.

We are starting a new Mindfulness Group Workshop on the 11th May, which will run over six consecutive weeks from 5.30pm – 6.30pm every Monday.

Benefits of Mindfulness in Life and Work:

• Improve focus and concentration
• Develop Self Awareness
• Reduce stress and worry
• Facilitate better relationships
• Learn to handle difficult emotions such as frustration, anxiety, resentment, sadness and boredom

Join our group to learn strategies to reduce distressing and unhelpful thoughts, breakself-defeating habits and improve the quality of your life!

Call now to book your place – Places are limited!!!: 1300 79 22 09