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Bullying can be devastating for a child’s confidence and self-esteem. With the prevalent use of social media, inappropriate behaviour between kids is not limited to within the school grounds, bullying can occur outside of school hours via emails, text messages, and social media posts. Bullying and cyberbullying, can be hurtful and aggressive, and have harmful effects on any child including depression and anxiety. At Psylegal, we are Melbourne’s experts in depression treatment and we have many years’ experience helping children overcome the negative effects of bullying. Here is our guide to bullying and what you can do to help your…

As the novel coronavirus (COVID-19) continues to spread on a global scale, worry and panic is on the rise and it’s no wonder considering we are constantly exposed to dramatic media coverage, being told how to protect ourselves from infection and facing worldwide travel restrictions. Since the disease began spreading at the start of January the global death toll has passed 4,000 with over 100,000 people infected worldwide. It’s only natural that many people are beginning to feel a little uneasy about the situation. While it’s normal to feel a little worry, extreme panic, fear and anxiety should be addressed…

Typically, domestic violence consists of violent, abusive or intimidating behaviour by a man towards a woman, however of those women who experience domestic and family violence, more than 50% have children in their care. The impact of domestic violence on children is immense and can often have detrimental effects on them for the rest of their lives. At Psylegal, we are highly experienced in helping victims of domestic abuse overcome the trauma, depression and anxiety they may encounter after ongoing physical or emotional violence. While many of these victims are women, sadly there is a growing number of children and…

In the digital age in which we live, the internet has taken over. Most of what we do, can be done on the internet and most of us spend at least a couple of hours each day online. While internet addiction is not yet an officially recognized mental disorder, there is no doubting that internet addiction is a real condition and a troubling one at that. At Psylegal, we are Melbourne’s trusted psychologists, highly experienced in addiction treatments. So what exactly is internet addiction? How can you tell if you or someone you know is affected and what are the…

Bushfires are a common part of Australian life, and as summer rolls around, they are something many of us have come to expect and prepare for – but no matter how prepared you may be, bushfire season is a stressful time for a lot of people. At Psyelgal, we are a Melbourne-based psychology practice committed to providing quality psychological care and anxiety treatment to the local Melbourne community and wider Victorian population. Here’s our guide to dealing with your anxiety during the bushfire season. Prepare Yourself Emotionally When most people think of bushfire preparation, getting your house or property ready…

Bushfires have ravaged large parts of Australia for the last 3 months and have resulted in a scale of destruction that will take years of recovery. Many lives lost, thousands of homes destroyed and over 12 million acres of land burned. Trauma such as this can result in lingering distress not only for direct sufferers, but also for those who those who are indirectly affected, witnessed the event or even read about the tragedy. At Psylegal, we are the experts in trauma counselling Melbourne residents know and trust. While the immediate aftermath of such a catastrophic event is a scramble…

Most people will experience a traumatic event in their life at one time or another. Trauma has no boundaries and can affect anyone regardless of age, race, or gender and because not all traumatic experiences are the same, there are different treatment strategies that can be used to treat different individuals. Psylegal is the leading place for trauma counselling Melbourne locals know and trust. Here’s our guide to the main types of trauma – Acute, Chronic and Complex. What is Acute Trauma? Often associated with a single event that happens in an individual’s life, acute trauma could come in the…

Welcoming a baby and adjusting to motherhood brings with it a wide range of emotions, ranging from happiness and excitement to stress and anxiety. While it’s natural and common that the physical changes of pregnancy and childbirth can affect your mood and feelings, postnatal depression is more than just feeling low, it’s a serious psychological condition that only gets worse if left untreated. At Psylegal, we are highly experienced in treating postnatal depression and helping mothers overcome their debilitating symptoms. Read ahead for what you need to know about postnatal depression. What is PND? Affecting 1 in every 7 Australian…

In any one year, it is estimated that over 2 million Australians are affected by anxiety. Unfortunately, when it comes to a cure there is no quick fix, addressing anxiety requires long-term changes and a comprehensive treatment plan. At Psylegal, we are the specialists in anxiety treatment in Melbourne and our programs are tailored to the specific needs of each client. If you suffer from anxiety, there are some simple things you can do on a daily basis which may help to ease your anxiety and provide some relief from your symptoms. Exercise Regularly Exercise promotes blood flow and improves…

Around one third of Australian marriages end in divorce, but unlike in many other countries around the world this rate is actually declining, and one of the reasons for this may be the excellent marriage counselling services available to Australian couples. More married couples than ever are seeking early professional intervention, resulting in many relationships being brought back from the brink before the only option is divorce. Psylegal are specialists in couples counselling in Melbourne, helping to transform marriages and teach couples healthy ways of dealing issues and conflict. If your relationship has hit a rough patch, read on for…

If you are struggling with your mental health, it may be difficult to know where to turn. Are you unsure of who you need to see, a psychiatrist or a psychologist? What is the difference, anyway? Many people get psychiatrists and psychologists confused with each other. At Psylegal, we have a team of highly skilled and qualified Melbourne psychologists specialising in depression, anxiety and other mental health conditions. Let’s take a look at psychologists and psychiatrists and explain the differences between the two. What Are the Main Difference Between Psychiatrists and Psychologists? Both psychiatrists and psychologists understand how the brain…

You were madly in love at one point, but now you’re bickering constantly, barely showing affection or even worse, you may find yourself contemplating or having an affair. If your marriage is having problems, don’t wait too long to seek professional help. Marriage or relationship counselling can be very effective, especially if couples seek it out sooner rather than later. At Psylegal, our highly trained Melbourne relationship counsellors specialise in helping each party identify and work out their issues, improve communication, stop blaming and resentment, and find the way back to happiness. Here’s 5 signs that you should see a…